At the present time, bending backwards is a mis-understood reality. Most people bend forward but very few bend backward. The "extension" (bending bsckward) position is one which Dr. Robert Martin, M.D. recommends specifically to counter the bending forward position so prevelant n our society. In his own words, "Complete extension (bending backward) practiced with complete flexion (bending forward)aids the spine to become properly positioned for balance. Equally it (extension) strengthens the muscles which do the balancing. When you bend backwad, each segement of the spine rotates on its transverse axis." Dr. Martin called extenson (bending backward) an "uncommon position" which "helps to correct the basic structural faults produced by excessive partial flexion(bending forward)".Since the BodyBridge trains your body to bend backward we feel the folowing article may assist in clearing up the mis-conception of backbending.
The BodyBridge Staff .
The exact reason why backward extension may reduce pain is still not definitely known. Sometimes lumbar flexion will reduce peripheral pain. It is known that the outer third of the annulus fibrosus is innervated. Coppes et al. found more extensive disc innervation in severely degenerated lumbar discs compared with normal discs. It is well accepted that discs can be the source of back pain without nerve root involvement. Both an inflammatory or chemical disturbance has been implicated, along with excessive mechanical deformation of damaged or sensitized disc tissue.
Reasons given for the reduction and centralization of pain during backward bending include the anterior migration of nuclear tissue and the reduction of forces acting on pain-sensitive tissues, since extension may transfer compressive forces from the disc's vertebral body unit to the apophyseal joints so that nuclear pressure is reduced. Repeated extension movements in vivo have been shown to increase the height of the spine possibly by unloading the disc and permitting rehydration. During extension, the vertebrae may pivot around the apophyseal joints and unload the disc.
A question arises about lumbar extension, since extension also causes a transfer of load from the anterior annulus and nucleus to the posterior annulus, which is a major source of disc pain. The answer may be that patients with degenerated discs have reduced disc height and a damaged annulus or endplate. In extension, the zygapophyseal joints resist compressive forces on the spine, especially when the disc is narrowed. With increased disc degeneration, the posterior annulus would be stress shielded by the neural arch so that the posterior annulus became relatively unloaded in the extended posture.
Adams et al. concluded that pain relief would be anticipated only in those patients whose painful discs can be stress shielded by the neural arch in extension, which also relates to factors such as disc height and the "precise shape of the neural arch." If stress to the posterior annulus is not protected by the neural arch, this may explain why backward bending would increase pain. Despite these observations, why lumbar extension may or may not relieve pain remains a mystery.
References:
1. Donelson R, Aprill C, Medcalf R, Grant W. A prospective study of centralization of lumbar and referred pain. A predictor of symptomatic discs and annular competence. Spine 1997;22(10).
2. Coppes MH, Marani E, Raph T, et al. Innervation of "painful" lumbar discs. Spine 1997;22(20).
3. Adams MA, May S, Brian JC, et al. Effects of backward bending on lumbar intervertebral discs: relevance to physical therapy treatments for low back pain. Spine 2000;25(4).
4. Magnusson ML, Aleksiev AR, Spratt KF, et al. Hyperextension and spine height changes. Spine 1996;21.
Donelson et al. evaluated chronic low back patients with backward bending, performed diagnostic disc injection (discogram) to provoke pain, and followed up with MRI. They concluded that patients whose pain centralized had discogenic pain with a functionally competent annulus; patients whose pain remained peripheral had discogenic pain with a much higher incidence of outer annular disruption and a possible "breached annular wall and an incompetent hydrostatic mechanism."