Passive Traction
Passive Traction can be extremely beneficial. The "extension" position is one which Robert Martin, M.D. recommends specifically to counter the bending forward position so prevalent in our society. In his own words, "Complete extension practiced with complete flexion aids the spine to become properly positioned for balance. Equally, it strengthens the muscles which do the balancing. When you bend backward, each segment of the spine rotates on its transverse axis. Shifting direction of the spinal discs and the vertebrae allows physiological differences of function and effect to safeguard the body's structural health and form". Dr. Martin called extension an "uncommon position" which "helps to correct the basic structural faults produced by excessive partial flexion".BodyBridge
The BodyBridge is a curved topped passive traction table which decompresses the spine. Each disk can gently separate through passive traction. Once decompression takes place, pressure is taken off the muscle groups in the low, mid and upper back. In the process it provides mild, passive exercise of the ligaments, tendons and musculature that surround the abdominal cavity. As a result it permits a better supply of blood to flow to all parts of the body, by utilizing the pull of gravity in different directions from those we experience in a normal upright position.The arched position places beneficial pressure on the lower back that tends to separate the vertebrae, freeing up the nerve channels that flow from the spine to help restore the blood supply to connective tissue and the organs.