muscle pain
Do you have excessive muscle pain? Recently, researchers at the University of Missouri-Columbia conducted a study and concluded that those people who exercised regularly and used positive thoughts and feelings to replace negative ones (Cognitive Behavioral Therapy) experienced less pain and fatigue than those who took drugs.BodyBridge
Many people use the BodyBridge to loosen and stretch their body before exercising (warm-up) or after exercising to release any built up tension or stress (cool-down). We call lying passively on the BodyBridge, "unexercising". That is, you do nothing except relax and allow gravity to gently decompress the spine. This natural method is effective for quieting both the mind and the body. People have told us they play music or use environmental sounds in the background while unexercising on the BodyBridge. Using it directly before bedtime also is an effective way to get a sound sleep.The BodyBridge is a curved topped passive traction table which decompresses the spine. Each disk can gently separate through passive traction. Once decompression takes place, pressure is taken off the muscle groups in the low, mid and upper back. In the process it provides mild, passive exercise of the ligaments, tendons and musculature that surround the abdominal cavity. As a result it permits a better supply of blood to flow to all parts of the body, by utilizing the pull of gravity in different directions from those we experience in a normal upright position.