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Yoga on the BodyBridge
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Yoga on the BodyBridge is a beautiful routine of asanas done by Yoga practicioner, Darren Rhodes. The narration Darren provides gives you a clear picture of how to incorporate the BodyBridge into your yoga practice.
The BodyBridge has been used for years as a passive traction table which decompresses the spine. That is until we gave one to Darren to see if it was possible to use it as a yoga aid. Darren developed a rountine which is far beyond our expectations! Not only is it informative, it is a joy to watch. 30 min. $20 includes shipping & handling |
Bodyworking on the BodyBridge
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Bodyworking on the BodyBridge is an informative 50 minute video for massage therapists, bodywork professionals or couples, Because of the BodyBridge's unique arch, releasing back tension is far easier to accomplish than working on a standard massage table. Many massage therapists and bodywork professionals use it with their clients and also utilize it personally between sessions to rejuvenate themselves. After wathcing Bodyworking on the BodyBridge, the therapist or bodyworker can improvise to create a routine that fits their particular style or modality.
Couples who own a BodyBridge enjoy this popular instructional video for massage and to create a nurturing environment with each other. Couples with no massage or bodywork experience can achieve excellent results. $25 includes shipping & handling |
Exercising on the BodyBridge
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Exercising on the BodyBridge is a series of basic exercises which can be used with any strength and conditioning program. Because you are exercising on an arched surface rather than a flat surface, all exercises become intensified. With the addition of ankle weights, wrist weights, dumbells / barbells or a medicine ball, the resistance of each exercise is increased, thus creating a total body workout. This video serves as a springboard for you to create your own unique routine on the BodyBridge. 12 min.
$15 includes shipping & handling |
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